Getting enough exercise is a critical aspect of managing diabetes. Regular exercise helps control blood glucose and other important blood pressure, fat, and lipid levels. But which exercise is best for people with diabetes? Here are some suggestions. Walking is a low-impact activity that can lower glucose and cholesterol levels and burn calories. It also keeps blood glucose levels from rising too much. A few minutes of brisk walking every day can help your blood sugar level stay under control.
While most people can exercise safely with diabetes, there are some activities that you should avoid. High-impact activities are not advisable for people with diabetes, since they can increase the risk of injury or complication. High-impact exercises are especially harmful for people with peripheral neuropathy, a condition caused by diabetes that affects nerves. Peripheral neuropathy can also cause poor circulation in the extremities and limit the body’s natural wound-healing mechanisms.
When it comes to choosing the right exercise for your body, start slow and build up. It’s important to monitor your blood sugar levels both before and after an exercise session. A steady, consistent exercise program will help you maintain a healthier weight and manage your diabetes. Once you’ve mastered a routine, it’s time to incorporate more types of exercise into your daily routine. You should aim for a mix of different types of exercise, as each one will help your body’s natural ability to control insulin levels.